Meal Prep Log

I know, its already March but losing all the extra weight from the Holiday Season was really quite difficult. They say looking good is 80% of your diet and only 20% exercise. Here are some twists of recipes that I used for a unique and delicious meal prep.

A whole weeks worth of meal prep. Some people can eat the same thing everyday, but I’m one of those people that CANNOT eat the exact same thing over and over. To avoid that, I incorporated different recipes and cooking styles. For the “main course” I did a mix of Lemon Pepper Chicken and Chipotle Seasoned Chicken on top of a Spinach Salad and Garlic Grilled Brussel Sprouts. For the vegetables I steamed and sautéed the baby carrots in a bit of ranch sauce. For the broccoli and cauliflower mix I used butter and twigs of rosemary and a dash of pepper.

Detox water: Infuse your water with Limes, Lemons, Cucumbers, Pears, Mint Leaves and store in air tight Mason Jars to conceal the freshness!

3 Cheese Cauliflower Bake – for the recipe “Click Here

Kale chips are seriously so delicious and easy to make. Get some fresh kale and make sure you dice them or rip them apart for nice bite sized pieces. Drizzle a little bit of olive oil on top and a little bit of sea salt. Put them into the oven for about 15-20 minutes till they become crispy and you’re all set! Snack away! (Quick Tip: Kale chips have to be eaten on the day of or they tend to get really soggy.)

For the “Healthy Wraps” Sauté some frozen shrimp with cayenne pepper, lime, and garlic. Wrap it up in a low carb spinach tortilla wrap along with spinach, onions, and pomegranate seeds.

And you’re set! One week of meal prep done! Hope you guys enjoyed it!


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Julia Jverie


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