Starting the New 2016 Year with a Fitness Plan



Hi Guys!

I know I have been gone for a long long time. I actually decided to stop blogging in 2015, but with the new 2016 year coming up, I really wanted to start back at it. This time blogging more as a diary to record progress and memories this new year has to hold.

First matter of business, New Year Resolutions!

Yeah, yeah, they usually all fail. We’ve all been and done that before. But the key to succeeding in your goals is to create a plan and making sure you stick with it no matter what.

This year, my goal is to look good and feel good, inside and out. To jump start this goal, I took the liberty of asking for professional outside help. With the help from my friend (body builder champion) Aaron Chung (@aaron11chung) I whipped up a “clean lean eating” meal prep.

I am 5 feet, 107 pounds, and very petite. BUT I am what you call “skinny-fat. (Definition: When someone is thin and looks great in clothes, but is all flabby underneath.) 

So to lose all the holiday weight AKA FAT , that I have gained over the end of the 2015. We have created a special menu with specifically measured macros, in order for the fastest results. (Pictured below is this weeks meal prep.)

I have a big problem of not being able to consistently eat the same food over and over, so I made many different types of meal preps to fit my needs. We have steamed broccoli, sauteed string beans, two differently seasoned chicken breasts, lean lemon pepper turkey, peppered garlic filet minion, baked sweet potato slices, zucchini noodle spaghetti, and over night oats with strawberry and milk.

This meal prep (per day) consists of:  
777 Calories
75g Protein
70g Carbs
30g Fats

I will stick to those numbers for the next 14 days + going to the gym every night after work to ensure efficient results. Let’s see where this takes me!

What are some of your favorite meal prep recipes?
(Comment below so I can try out your favorites as well! ^^ ) 


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Julia Jverie

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