Balini Sports Yoga Yacht Party

Join us on the Yoga Yacht! We embarked on a journey aboard Nico Santucci’s private yacht in Marina del Rey, California, during the early hours of the morning. The serene waters reflected the bright and sunny sky. We extend our gratitude to Balini Sports for the wonderful yoga goodie bags, brimming with healthy lifestyle gifts and […]

I Drank Water for Five Days, Here’s What Happened

Fun fact about me: I have rarely been a water drinker. Throughout an entire day, I typically consume no more than half a cup of water. Strangely enough, I never feel particularly thirsty or experience dehydration. #thethirstisnotreal For the past 26 years, I have lived this way, believing that it was simply how my body […]


WHAT IS OIL PULLING? Oil pulling is an ancient Ayurvedic technique that involves placing a tablespoon of oil into your mouth and swishing it around for about 20 minutes. (Like mouthwash.) Make sure you DON’T swallow the oil and brush your teeth regularly afterwards. REPORTED BENIFITS OF OIL PULLING? It whitens teeth Better oral hygiene […]

Week 2 – Meal Prep (+Progress)

Week 2 – Meal Prep Menu! 🍳 Two hard boiled egg whites, sriracha seasoned chicken on a bed of green peas, salted and peppered tilapia fish with a garlic lentil mash and arugula, boneless London broil steak round with a spring mix salad + balsamic vinegar dressing, and lastly a three bean 90% lean ground turkey […]

Starting the New 2016 Year with a Fitness Plan

01/04/2016 Hi Guys! I know I have been gone for a long long time. I actually decided to stop blogging in 2015, but with the new 2016 year coming up, I really wanted to start back at it. This time blogging more as a diary to record progress and memories this new year has to […]

Meal Prep Log

I know, its already March but losing all the extra weight from the Holiday Season was really quite difficult. They say looking good is 80% of your diet and only 20% exercise. Here are some twists of recipes that I used for a unique and delicious meal prep. A whole weeks worth of meal prep. […]