fit life


Week 2 – Meal Prep (+Progress)

Week 2 – Meal Prep Menu! 🍳 Two hard boiled egg whites, sriracha seasoned chicken on a bed of green peas, salted and peppered tilapia fish with a garlic lentil mash and arugula, boneless London broil steak round with a spring mix salad + balsamic vinegar dressing, and lastly a three bean 90% lean ground turkey chili! 🍴 This meal prep (per day) consists of:   790 Calories 113g Protein 40.5g Carbs 13.6g Fats Exercised 4 days out of 7 at the gym.  Last weeks weight : 107lbs. This weeks weight: 102lbs. Total weight lost since 01/04/2016 is 4 pounds.  (YAY!) (Note: Hi…

Starting the New 2016 Year with a Fitness Plan

01/04/2016 Hi Guys! I know I have been gone for a long long time. I actually decided to stop blogging in 2015, but with the new 2016 year coming up, I really wanted to start back at it. This time blogging more as a diary to record progress and memories this new year has to hold. First matter of business, New Year Resolutions! Yeah, yeah, they usually all fail. We’ve all been and done that before. But the key to succeeding in your goals is to create a plan and making sure you stick with it no matter what. This…

Pin It