Week 2 – Meal Prep (+Progress)

Week 2 – Meal Prep Menu! 🍳 Two hard boiled egg whites, sriracha seasoned chicken on a bed of green peas, salted and peppered tilapia fish with a garlic lentil mash and arugula, boneless London broil steak round with a spring mix salad + balsamic vinegar dressing, and lastly a three bean 90% lean ground turkey chili! 🍴 This meal prep (per day) consists of:   790 Calories 113g Protein 40.5g Carbs 13.6g Fats Exercised 4 days out of 7 at the gym.  Last weeks weight : 107lbs. This weeks weight: 102lbs. Total weight lost since 01/04/2016 is 4 pounds.  (YAY!) (Note: Hi…

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