health – Julia Jverie

Food & Lifestyle August 16, 2016

Balini Sports Yoga Yacht Party

All aboard the Yoga Yacht! We boarded Nico Santucci’s private yacht in Marina del Ray, California early in the morning. The water was calm and the sky was bright and sunny. Big thanks to Balini Sports for the yoga goodie bags that were filled with tons of healthy lifestyle gifts and also a pair of yoga clothes. The purpose of this event was to showcase Balini Sports new “Mermaid Collection”. The Mermaid Collection features vibrant hues with dynamic design. Photos courtesy of David Young-Wolff Photos courtesy of David Young-Wolff The outfit I chose upon boarding was the Balini Sports Mermaid Bra…

Food & Lifestyle July 27, 2016

I Drank Water for Five Days, Here’s What Happened

Fun-Fact about me: I rarely drink water. I usually go throughout an entire day with maybe half a cup of water. I’m never really that thirsty to begin with, I never feel dehydrated. #thethirstisnotreal I have lived 26 years like this. Without drinking much water and not having any major complications. I always thought, “This is just how my body is made.” But lately, I have been having some health issues these days and someone close to me has pointed out that I really need to start drinking water. Some of my symptoms included: Having dry chapped lips. Always needing chap-stick. Major fatigue,…

Food & Lifestyle January 11, 2016

Week 2 – Meal Prep (+Progress)

Week 2 – Meal Prep Menu! 🍳 Two hard boiled egg whites, sriracha seasoned chicken on a bed of green peas, salted and peppered tilapia fish with a garlic lentil mash and arugula, boneless London broil steak round with a spring mix salad + balsamic vinegar dressing, and lastly a three bean 90% lean ground turkey chili! 🍴 This meal prep (per day) consists of: 790 Calories 113g Protein 40.5g Carbs 13.6g Fats Exercised 4 days out of 7 at the gym. Last weeks weight : 107lbs. This weeks weight: 102lbs. Total weight lost since 01/04/2016 is 4 pounds. (YAY!) (Note: Hi…

Food & Lifestyle January 4, 2016

Starting the New 2016 Year with a Fitness Plan

01/04/2016 Hi Guys! I know I have been gone for a long long time. I actually decided to stop blogging in 2015, but with the new 2016 year coming up, I really wanted to start back at it. This time blogging more as a diary to record progress and memories this new year has to hold. First matter of business, New Year Resolutions! Yeah, yeah, they usually all fail. We’ve all been and done that before. But the key to succeeding in your goals is to create a plan and making sure you stick with it no matter what. This…