I TRIED OIL PULLING: HERE’S WHAT HAPPENED

WHAT IS OIL PULLING? Oil pulling is an ancient Ayurvedic technique that involves placing a tablespoon of oil into your mouth and swishing it around for about 20 minutes. (Like mouthwash.) Make sure you DON’T swallow the oil and brush your teeth regularly afterwards. REPORTED BENIFITS OF OIL PULLING? It whitens teeth Better oral hygiene […]

My Favorite Porridge Restaurant in Los Angeles

Mountain Cafe 3064 W. 8th St. Los Angeles, CA 90005 (213) 487-7615 (Abalone Porridge – $8.25) – Abalone and rice chowder.  I have to say this is the best porridge house in Korea town Los Angeles,hands down. For those days you can’t chew due to your new braces (i.e. like me they hurt so bad right […]

Week 2 – Meal Prep (+Progress)

Week 2 – Meal Prep Menu! 🍳 Two hard boiled egg whites, sriracha seasoned chicken on a bed of green peas, salted and peppered tilapia fish with a garlic lentil mash and arugula, boneless London broil steak round with a spring mix salad + balsamic vinegar dressing, and lastly a three bean 90% lean ground turkey […]

Starting the New 2016 Year with a Fitness Plan

01/04/2016 Hi Guys! I know I have been gone for a long long time. I actually decided to stop blogging in 2015, but with the new 2016 year coming up, I really wanted to start back at it. This time blogging more as a diary to record progress and memories this new year has to […]